Click on picture to view exercise video demo

• Select a StringyBall based on the firmness that suits you.
• Slip the cord over your wrist.
• Adjust the buckle to allow the ball to be tethered to your wrist.
• Place the ball on a table. Put tips of fingers on the ball.
• Roll the ball outward on the table.
• Repeat.

Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.