Squeeze Ball Exercise Finger Bend

Click on picture to view exercise video demo

Finger Bend

  • Select a StringyBall based on the firmness that suits you.
  • Slip the cord over your wrist.
  • Adjust the buckle to allow the ball to be tethered to your wrist.
  • Place the ball in the palm of the hand with fingers pressed into the ball as if you are bending your fingers.
  • Hold and relax.
  • Repeat.

Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.