Stress Ball Exercise Opposition

Click on picture to view exercise video demo


  • Select a StringyBall based on the firmness that suits you.
  • Slip the cord over your wrist.
  • Adjust the buckle to allow the ball to be tethered to your wrist.
  • Place ball in the palm of the hand.
  • Keep between thumb and finger being exercised.
  • Squeeze thumb and finger together.
  • Hold and relax.
  • Repeat.

Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.