Squeeze Ball Exercise Shoulder Squeeze

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Shoulder Squeeze

  • Select a StringyBall based on the firmness that suits you.
  • Slip the cord over your palm.
  • Adjust the buckle to allow the ball to be tethered to your palm.
  • Using two squeeze balls tethered to your palms, join your hands behind your neck.
  • Make sure the balls touch and stay aligned.
  • Apply pressure, hold and relax.
  • Repeat.

Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.