Click on picture to view exercise video demo
- Select a StringyBall based on the firmness that suits you.
- Slip the cord over your palm.
- Adjust the buckle to allow the ball to be tethered to your palm.
- Using two squeeze balls tethered to your palms, join your hands behind your neck.
- Make sure the balls touch and stay aligned.
- Apply pressure, hold and relax.
Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.