Stress Ball Exercise Tight Grip

Click on picture to view exercise video demo

Tight Grip

  • Select a StringyBall based on the firmness that suits you.
  • Slip the cord over your palm.
  • Adjust the buckle to allow the ball to be tethered to your palm.
  • Encircle the ball with your thumb and fingers.
  • Squeeze hard.
  • Hold and relax.
  • Repeat.

Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.