Click on picture to view exercise video demo

• Select a StringyBall based on the firmness that suits you.
• Slip the cord over your palm.
• Adjust the buckle to allow the ball to be tethered to your palm.
• Encircle the ball with your thumb and fingers.
• Squeeze hard.
• Hold and relax.
• Repeat.

Note: Use of any exercise equipment and participation in exercises comes with inherent risks. Users should consult their personal physician or healthcare experts before using the product.